Yerba mate tea is a high-caffeine tea and can contain up to 80 mg of caffeine per cup ( 1 ), which is similar to a cup of coffee. Also, some blends may contain small amounts of caffeine from other plants including true teas ( Camellia sinensis). Being aware of these potential sources is key when selecting an herbal tea.. One major difference between herbal teas and true teas is the caffeine content. Traditionally, herbal teas are caffeine-free, while true teas contain natural caffeine that can be removed during a decaffeination process. True tea contains plant compounds that support various aspects of human health, including heart health and brain health.
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One 8-ounce cup of brewed green tea contains 20 to 44 mg of caffeine. Bagged teas often have more caffeine than loose teas, but the amount of caffeine will vary depending on the tea plant and other factors, such as growing conditions, processing, and brewing. Caffeine is found naturally in the plants used to make coffee, tea, and chocolate.. Tips for Choosing and Brewing Herbal Tea; Conclusion; Understanding Herbal Tea and Caffeine. Herbal tea, also known as tisanes, is a type of beverage made from various plants, flowers, or herbs. Unlike traditional teas made from the Camellia sinensis plant, herbal teas are typically caffeine-free. This makes them an appealing choice for.
